מאמן ירכיים שליטה בשלפוחית השתן שרירי רצפת האגן הפנימית שרירי אימון רגליים אימון אימון ציוד כושר לרגל וזרוע ירך וזרוע

Overview:
1.Premium quality: Our hip trainer is made of ABS and silicone, making it softer durable, and environmentally friendly. The soft silicone material prevents slipping when you training.
2.Multifunctional: Our Hip Inner Thigh Trainer offers professional muscle training. You can work out your arms, hip, leg, back, Pelvic Floor Muscles, and butt all at once with our leg trainer, which are perfect for body training, muscle massage, and help you shape your perfect body.
3.Suitable for everyone: Our professional hip trainer is easy to use, and there are Instructions in the package, making them suitable for everyone including beginners, fitness fanatics, and Olympic athletes.
Basic training1 The adductor muscles of the thighs slowly release their strength, while the inner buttocks and gluteus maximus are exerting force to feel like closing the wings. 2. Breath from the bottom of the abdomen for 5 seconds, then slowly inhale and return for 8-12 times Throughput
Advanced training1 Lie on your back, put the trainer in the middle of your hips, and then train as shown in Figure 1.
Intermediate training 1 kneeling position 2 buttocks upward stretch, the leg adductor muscles slowly exert force, at the same time the inner buttocks and gluteus maximus are exerting force to feel like closing the wings 3. Breath from below the abdomen and hold for 5 seconds, then slowly inhale and return for 8-12 reps
Advanced training1. Plank support put the trainer on the inside of the buttocks 2. Starting from the state of push-ups downwards, support the elbows under the shoulders 3. Balance the upper body and the floor to keep the body lifted.

Specifications:
Name: Leg clamp for inner calf
Specification: 27CM*9.5CM
Material: ABS+silicone
Weight: 500 (net weight)
Can be used for Thin arms, thin legs, beautiful back, beautiful breasts, etc.

Package Content:
1x Leg beauty